When it comes to skincare, facials are one of the most talked-about treatments — but also one of the most misunderstood. From myths about detoxing the liver to promises of instant youth, there’s a lot of confusion about what facials actually do.
So, do facials really live up to the hype? In this post, we explore what facials can and can’t do, backed by science and expert insight — so you can make the most informed decision about your skincare routine.
Facials Can Cleanse Your Liver
This is a myth! Let’s clear this up right away: no facial treatment can cleanse your liver. This popular myth has circulated in some beauty circles, but it simply isn’t true.
A 2012 study titled “Skincare in the Ageing Female: Myths and Truths” (published by The American Society for Clinical Investigation) confirmed that topical products applied to the skin cannot affect internal organs. Despite some bizarre claims from spa technicians in the U.S., no amount of massage or serum will detox your liver — that’s your liver’s job!
Facials Improve Skin’s Appearance (Short-Term)
This is true. A standard facial usually includes cleansing, steaming, exfoliation, extraction, massage, a mask, and moisturizing. According to Dr. Adam Friedman, Associate Professor of Dermatology at George Washington University, facials are primarily about enhancing the skin’s appearance in the short term.
Similarly, Dr. Joel Cohen, a clinical professor at the University of Colorado, emphasizes that “spas are mostly about pampering and short-term skin improvements,” rather than solving deep-rooted skin issues.
So, while your skin might look fresh, glowing, and clear right after a facial, the results are temporary — typically lasting anywhere from a few days to a couple of weeks.
For Deeper Skin Issues, See a Dermatologist
Facials are great for a glow-up, but they’re not a substitute for medical skincare. If you’re dealing with concerns like acne, hyperpigmentation, deep wrinkles, or age spots, a professional dermatologist is your best option. Dermatologists can:
- Provide medical-grade treatments
- Recommend evidence-based products
- Identify underlying skin conditions (including skin cancer)
If your skincare goals go beyond pampering, book a consultation with a dermatologist for safe, effective treatment plans.
Facials Help with Stress and the Immune System
Many people report feeling deeply relaxed after a facial, thanks largely to the massage component and the time away from screens and stress. Some studies suggest facial massage can:
- Reduce cortisol (the stress hormone)
- Increase oxytocin (a feel-good hormone)
A Japanese study from the User Science Institute found that a 45-minute facial massage significantly reduced stress in some individuals. However, as noted in the 2012 ASCI study, the average hormonal shift was statistically small — meaning the relaxation effects are highly individual.
Still, we know that relaxation helps regulate the immune system, so while facials don’t directly affect immune cells, the indirect benefits may still be meaningful.
The Real Key to Healthy Skin? Lifestyle Choices
The glow from a facial is real — but it’s short-lived. For long-term skin health, the most effective strategies are:
- Daily cleansing and moisturizing
- Wearing SPF 30+ every day
- Staying hydrated and eating a balanced diet
- Avoiding smoking and excessive alcohol
- Getting quality sleep
In fact, research shows that up to 80% of visible aging can be linked to UV exposure alone!
Should You Still Book a Facial?
Absolutely! Facials can:
- Improve your skin’s texture and brightness
- Give you a mental break from stress
- Help you feel pampered and refreshed
Just remember — facials are best for surface-level improvements, not deep skincare fixes. For lasting results, pair occasional facials with smart skincare habits and medical advice when needed.
Ready to Treat Yourself?
Whether it’s for a quick skin refresh or a well-earned pampering session, facials are a great way to feel good in your skin. Just keep your expectations grounded, and don’t fall for the hype.
Book your facial appointment with Emma today and give your skin the TLC it deserves! Follow Emma on Facebook and Threads for more skincare tips, myth-busting info, and beauty advice.